Our Personal Training service is capable of enhancing anyones physical health. With over ten years of Training experience in the UK, New Zealand, Australia and here in Vancouver Mel and Alex provide a range of skills Enabling Better Bodies to offer;
Sports Specific Conditioning – Speed and agility work, Injury prevention for team or individual sports, get fit for ski season, hiking, surfing you name it!
Metabolic Training – Helping people to burn off excess body fat through varied dynamic exercise, for health reasons, or just for those wedding photos!
Strength training – Working to increase strength, maintain muscle mass as we age, or even get ready for the beach.
Post-Injury rehabilitation – Knees, Shoulders, Elbows, HIps, Back, you name it.
We can design a program to concentrate on your injury and its safe correction, while also keeping you moving to get a full body workout.
Alex and Mel will put you through a thorough screening test in your first session to identify imbalances, injury risks and to help find things you might not even know about yourself.