We offer a comprehensive range of services to suit anyones needs. Whether you are an athlete training for competition, a bride shaping up for that wedding dress.  We encourage all of our clients to take advantage of both our Exercise and Nutritional Know-how, but we don’t force you. Just know that your best results will be seen with a Synergistic approach!

Our price-list, Fall 2011

Initial Assessment (includes Biomech and CV analysis)

1-on-1 Personal Training (4 per month)
(8 per month) (12 per month)

Duo Personal Training (two people train) -

Monthly Nutritional check-in (30 minutes) -
In-Home Kitchen Clean-up (90 minutes) –
Personalized Grocery-Store Tour (60 minutes)-

6 Week Guide to Nutrtion (includes initial assessment, in-home kitchen Clean-up, Grocery store-tour, and three weekly personalized educational consults) -

Better-Bodies Bride-to-be Package (8 week package includes 16 personal training sessions, food logging and 4 nutritional check-ins) -
Bring your Groom or Bridesmaid along for extra motivation