BETTER BARS
1/2 CUP Apple Sauce (unsweetened)
1/2 CUP Raw Brown Sugar (Sucanat or Rapudura)
1 ¼ CUP Rolled Organic Oats (gluten free)
1 ¼ CUP Brown Rice, Spelt or Whole Wheat Flour
1 Tsp Vanilla
1 Egg (Free Range/Organic)
1 Tsp Cinnamon
1 Tbsp Raw un pasteurized Honey
1 Tbsp Natural Peanut Butter
1 Tsp Baking Soda
¼ Tsp Sea salt
1/4 CUP Shredded Coconut (unsweetened)
1/8 CUP of each raisins, dried apricots
1/8 CUP of each sliced almonds, pumpkin seeds & walnuts
Preparation Time 15 minutes, Baking Time 12 minutes
Heat oven to 375 degrees Fahrenheit
Beat applesauce, peanut butter, honey, sugar, egg and vanilla until light & fluffy.
Mix in flour, oats, baking soda and cinnamon by hand until well blended.
Stir in the dried fruits, chocolate chips, nuts and seeds
Drop by heaping Table Spoon onto un-greased cookie sheet.
Bake for 10-12 minutes or until lightly browned.
Have a batch on hand for an easy convenient & healthy snack
ENJOY!